3 Sets of:
12 Bent Over T-Bar Row
15 Back Extensions
20 GHD Sit Ups
For 9 Minutes:
9 Incline Bench Press
12 Goblet Squats
15 Hanging Knee Raises
3 Sets of:
12 Bent Over T-Bar Row
15 Back Extensions
20 GHD Sit Ups
For 9 Minutes:
9 Incline Bench Press
12 Goblet Squats
15 Hanging Knee Raises