6 Rounds of:
Battle Ropes, 30 seconds
Rower, 60 seconds
Rest, 60 seconds
*Note how many meters rowed each interval*
Then,
3 Sets of:
Max Rep Push Ups
*60 secs rest between sets*
6 Rounds of:
Battle Ropes, 30 seconds
Rower, 60 seconds
Rest, 60 seconds
*Note how many meters rowed each interval*
Then,
3 Sets of:
Max Rep Push Ups
*60 secs rest between sets*