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Ladder #1
12 Kettlebell Deadlift
12 Shoulder Press
12 GHD Sit Ups
10 Kettlebell Deadlift
10 Shoulder Press
10 GHD Sit Ups
~Continue to ladder down by 2’s~

Ladder #2
12 Goblet Squat
12 Ring Rows
12 Plank Jacks
10 Goblet Squat
10 Ring Rows
10 Plank Jacks
~Continue to ladder down by 2’s~

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