253This entry was posted in Daily 20-Min Workouts on November 5, 2015 by OPEN GYM Fitness Jacob’s Ladder, 300ft 3 x Farmer Carry, down and back Rower, 500m 15 Single-Arm Shoulder Press (each side) 30 GHD Sit Ups 15 Single-Arm Shoulder Press (each side) Rower, 500m 3 x Farmer Carry, down and back Jacob’s Ladder, 300ft
