250

This entry was posted in Daily 20-Min Workouts on November 2, 2015 by OPEN GYM Fitness

---

5 Rounds of:
Squat Press, 30 seconds
Hollow Rock, 30 seconds
Rest, 30 seconds
Alternating Side Lunge w/Med Ball, 30 seconds
Battle Ropes, 30 seconds
Rest, 90 seconds

---

---