Daily Archives: October 24, 2015


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On the Minute For 8 Minutes: Min 1: 2 Goblet Squat, 2 Burpee Min 2: 4 Goblet Squat, 4 Burpee Min 3: 6 Goblet Squat, 6 Burpee… Continue to Ladder Up By 2’s Each Minute.   Then, 3 Rounds of: 1:00 Jump Rope 1:00 One-Arm Clean & Press 1:00 Sled […]