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This entry was posted in Daily 20-Min Workouts on October 23, 2015 by OPEN GYM Fitness

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3 Rounds of:
15 Wall Balls (or Med Ball Squat Press)
80 ft Farmer Carry
15 Pull Ups

~Rest 2-3 Minutes~

3 Rounds of:
15 Burpee Chest Pass (against wall)
80 ft Waiter Walk (40 ft each arm)
15 TRX ‘T’ Fly

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