242This entry was posted in Daily 20-Min Workouts on October 23, 2015 by OPEN GYM Fitness 3 Rounds of: 15 Wall Balls (or Med Ball Squat Press) 80 ft Farmer Carry 15 Pull Ups ~Rest 2-3 Minutes~ 3 Rounds of: 15 Burpee Chest Pass (against wall) 80 ft Waiter Walk (40 ft each arm) 15 TRX ‘T’ Fly