3 sets of:
12 bench press
12 TRX rows
Max hold plank on stability ball
2 rounds of:
Alternating side lunges w/med ball, 1 minute
Bosu sit ups, 1 minute
2 rounds of:
Sprinter step ups, 1 minute
Russian twists w/med ball, 1 minute
3 sets of:
12 bench press
12 TRX rows
Max hold plank on stability ball
2 rounds of:
Alternating side lunges w/med ball, 1 minute
Bosu sit ups, 1 minute
2 rounds of:
Sprinter step ups, 1 minute
Russian twists w/med ball, 1 minute