237This entry was posted in Daily 20-Min Workouts on October 17, 2015 by OPEN GYM Fitness 4 Rounds of: 10 Shoulder-to-Shoulder Squat Press w/Med Ball 10 TRX ‘T’ Fly 45 Seconds AirDyne Bike ~Rest 2-3 Minutes~ 4 Rounds of: 10 Burpees 20 Leg Lifts w/Stability Ball 30 Lateral Jumps (over hurdle or dot)