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This entry was posted in Daily 20-Min Workouts on October 16, 2015 by OPEN GYM Fitness

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25-15-10
TRX Split Squat Jumps
Feet-Elevated Push Ups
Hanging Knee Raises
(Do 25 reps of each exercise, then 15 reps of each, then 10.)

3 Rounds Of:
100 ft Jacob’s Ladder
15 TRX Rows

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