230This entry was posted in Daily 20-Min Workouts on October 9, 2015 by OPEN GYM Fitness 12-9-6-3-6-9-12 Reverse Fly Push Ups Leg Lifts w/Stability Ball (holding ball between feet) (Do 12 reps of each, then 9 reps of each, etc) Then, 3 Rounds of: Jacob’s Ladder, 2 Minutes Farmer’s Carry, 1 Minute