230


12-9-6-3-6-9-12

Reverse Fly

Push Ups

Leg Lifts w/Stability Ball (holding ball between feet)

(Do 12 reps of each, then 9 reps of each, etc)

 

Then,

3 Rounds of:

Jacob’s Ladder, 2 Minutes

Farmer’s Carry, 1 Minute

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