228This entry was posted in Daily 20-Min Workouts on October 7, 2015 by OPEN GYM Fitness 3 Rounds of: 15 Kettlebell Deadlifts 15 GHD Sit Ups 3 Rounds of: 8/side 1-Arm Kettlebell Row 8/side 1-Arm Kettlebell Press 3 Rounds of: Mountain Climbers, 45 seconds Elliptical, 45 seconds ~Rest 1-2 Minutes Between Circuits~