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This entry was posted in Daily 20-Min Workouts on October 7, 2015 by OPEN GYM Fitness

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3 Rounds of:
15 Kettlebell Deadlifts
15 GHD Sit Ups

3 Rounds of:
8/side 1-Arm Kettlebell Row
8/side 1-Arm Kettlebell Press

3 Rounds of:
Mountain Climbers, 45 seconds
Elliptical, 45 seconds

~Rest 1-2 Minutes Between Circuits~

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