226


3 Sets of:
12 Bench Press
12 1-arm Kettlebell Rows (each side)
Max Rep Hanging Knee Raise

Then,
Run 1/2 Mile
Max Rep Push Ups
40 Hollow Rocks
Max Rep Pull Ups
40 Hollow Rocks
Run 1/4 Mile

Leave a comment

Your email address will not be published. Required fields are marked *