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This entry was posted in Daily 20-Min Workouts on October 5, 2015 by OPEN GYM Fitness

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3 Sets of:
12 Bench Press
12 1-arm Kettlebell Rows (each side)
Max Rep Hanging Knee Raise

Then,
Run 1/2 Mile
Max Rep Push Ups
40 Hollow Rocks
Max Rep Pull Ups
40 Hollow Rocks
Run 1/4 Mile

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