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This entry was posted in Daily 20-Min Workouts on October 3, 2015 by OPEN GYM Fitness

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Jacob’s Ladder, Max Feet in 6 Minutes.

Heavy Sled Pull (w/rope) + Push, Max Feet in 4 Minutes.

Rower, Max Meters in 2 Minutes.

~Rest 3 Minutes Between Each Interval~

*Score is sum of 3 distances*

(For sled, down and back is 80 ft.)

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