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This entry was posted in Daily 20-Min Workouts on October 2, 2015 by OPEN GYM Fitness

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On the Minute For 8 Minutes:

4 Pull Ups

4 Dips

 

Then,

Run 1/4 Mile

50 Mountain Climbers

40 Abmat Sit Ups

20 Wall Balls (or Med Ball Squat Press)

40 Abmat Sit Ups

50 Mountain Climbers

Run 1/4 Mile

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