223This entry was posted in Daily 20-Min Workouts on October 1, 2015 by OPEN GYM Fitness 3 Rounds of: TRX Rows, 60 seconds Rest 30 seconds Jacob’s Ladder, 60 seconds Rest 30 seconds 3 Rounds of: Ball Slams, 60 seconds Rest 30 seconds AirDyne Bike, 60 seconds Rest 30 seconds