3 Rounds of:
TRX Rows, 60 seconds
Rest 30 seconds
Jacob’s Ladder, 60 seconds
Rest 30 seconds
3 Rounds of:
Ball Slams, 60 seconds
Rest 30 seconds
AirDyne Bike, 60 seconds
Rest 30 seconds
3 Rounds of:
TRX Rows, 60 seconds
Rest 30 seconds
Jacob’s Ladder, 60 seconds
Rest 30 seconds
3 Rounds of:
Ball Slams, 60 seconds
Rest 30 seconds
AirDyne Bike, 60 seconds
Rest 30 seconds