221This entry was posted in Daily 20-Min Workouts on September 29, 2015 by OPEN GYM Fitness For 10 Minutes: 1 Burpee 1 Squat Press 2 Burpees 2 Squat Press 3 Burpees 3 Squat Press… Ladder up as high as you can in the 10 minutes. ~Rest 3 Minutes~ Then, 3 Rounds of: 60 secs Sit Ups 30 secs Battle Ropes 30 secs Rest