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This entry was posted in Daily 20-Min Workouts on September 25, 2015 by OPEN GYM Fitness

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4 Supersets of:
10 Bench Press
8/side 1-Arm Kettlebell Row
6 Back Extension

For 8 Minutes:
8 Ball Slams
12 TRX Rows
30 sec L-Sit/Tuck Hold (on parallettes)

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