For Time:
20 Alternating Side Lunge w/Med Ball
30 Med Ball Chops (15/side)
40 Med Ball Sit Ups on Bosu
60 secs Battle Ropes
300ft Jacob’s Ladder
60 secs Battle Ropes
40 Med Ball Sit Ups on Bosu
30 Med Balls Chops (15/side)
20 Alternating Side Lunge w/Med Ball
Then,
Max L-Sit/Tuck Hold (on parallettes)
Then,
Max Hold Plank