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This entry was posted in Daily 20-Min Workouts on September 21, 2015 by OPEN GYM Fitness

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For Time:
20 Alternating Side Lunge w/Med Ball
30 Med Ball Chops (15/side)
40 Med Ball Sit Ups on Bosu
60 secs Battle Ropes
300ft Jacob’s Ladder
60 secs Battle Ropes
40 Med Ball Sit Ups on Bosu
30 Med Balls Chops (15/side)
20 Alternating Side Lunge w/Med Ball

Then,
Max L-Sit/Tuck Hold (on parallettes)

Then,
Max Hold Plank

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