213


3 Rounds of:
8 Burpee + Lateral Jump
12 Air Squats

~Rest 1 Minute~

5 Rounds of:
10 Squat Press
2 x Sled Pull (w/rope) + Sled Push
250m Row

~Rest 1 Minute~

3 Rounds of:
8 Burpee + Lateral Jump
12 Air Squats

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