212This entry was posted in Daily 20-Min Workouts on September 17, 2015 by OPEN GYM Fitness Run 1/2 Mile. 2 Rounds of: 25 Goblet Squats 25 Plank Jacks 25 TRX/Ring Rows 25 TRX Split Squat Jumps 25 In and Outs Run 1/2 Mile.