210

This entry was posted in Daily 20-Min Workouts on September 15, 2015 by OPEN GYM Fitness

---

For 8 Minutes:
1-Arm Kettlebell Row, 10/side
Overhead Lunge, 40ft
75 Jump Rope Skips
Overhead Lunge, 40ft

~Rest 4 Minutes~

For 8 Minutes:
8 TRX Curls
8 Burpee
20 Russian Twists w/Med Ball

---

---