210This entry was posted in Daily 20-Min Workouts on September 15, 2015 by OPEN GYM Fitness For 8 Minutes: 1-Arm Kettlebell Row, 10/side Overhead Lunge, 40ft 75 Jump Rope Skips Overhead Lunge, 40ft ~Rest 4 Minutes~ For 8 Minutes: 8 TRX Curls 8 Burpee 20 Russian Twists w/Med Ball