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This entry was posted in Daily 20-Min Workouts on September 12, 2015 by OPEN GYM Fitness

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4 Circuits of:

Lateral Gallops (over 12″ hurdle or dot)

Weighted Sit Ups on Stability Ball

Battle Ropes

TRX Squat Jumps

Plank on Stability Ball

 

Do each exercise for 35 seconds followed by 25 seconds rest.

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