Daily Archives: September 3, 2015


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Complete Two ‘On the Minute’ Ladders. Ladder 1: Burpee + Heavy Goblet Squat Do 1 burpee and 1 goblet squat during first minute. Do 2 burpees and 2 goblet squat during second minute. Continue to add 1 rep of each exercise each minute for as long as you can. Ladder […]