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This entry was posted in Daily 20-Min Workouts on August 28, 2015 by OPEN GYM Fitness

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On the Minute For 5 Minutes:

7 Bench Press

7 TRX Row

7 Hanging Knee Raise

 

Interval Training:

3 x 1/4 mile Run

Rest 90 seconds between intervals.

3 x 250m Row

Rest 60 seconds between intervals.

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