196


For 5 Minutes:

5 Pull Ups

15 Kettlebell Deadlifts

30 Bench Hop Overs

~REST 2 MINUTES~

For 5 Minutes

5 Dips

15 Step Ups (or Box Jumps)

30 Hollow Rocks

~REST 2 MINUTES~

For 5 Minutes:

5 Burpee Ball Slams

15 Plank Jacks

30 Lateral Jumps

 

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