193

This entry was posted in Daily 20-Min Workouts on August 24, 2015 by OPEN GYM Fitness

---

3 Rounds of:

12 Push Press

12 TRX Rows

200ft Jacob’s Ladder

 

~Rest 2 Minutes~

 

3 Rounds of:

12 Burpees

30 In and Outs

1/4 Mile Run

---

---