190This entry was posted in Daily 20-Min Workouts on August 20, 2015 by OPEN GYM Fitness 3 Circuits of: For 2 Minutes: 15 Bench Press 15 Tricep Extensions Max rep hanging knee raises Rest 1 Minute For 2 Minutes: 15 Bent Over Rows 15 Bicep Curls Max rep bosu/abmat sit ups Rest 1 Minute
