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This entry was posted in Daily 20-Min Workouts on August 17, 2015 by OPEN GYM Fitness

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For 8 Minutes:

1-Arm Kettlebell Squat Press, 8/side

100 Jump Rope Skips

15 Ring Rows

~REST 3 MINUTES~

For 8 Minutes:

15 Push Press

Run 0.20 Mile

15 GHD Sit Ups

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