187This entry was posted in Daily 20-Min Workouts on August 17, 2015 by OPEN GYM Fitness For 8 Minutes: 1-Arm Kettlebell Squat Press, 8/side 100 Jump Rope Skips 15 Ring Rows ~REST 3 MINUTES~ For 8 Minutes: 15 Push Press Run 0.20 Mile 15 GHD Sit Ups