185This entry was posted in Daily 20-Min Workouts on August 14, 2015 by OPEN GYM Fitness 4 Sets of: 8 Incline Bench Press 8 Lying Tricep Extensions On the Minute For 10 Minutes: Min 1: 20 Alternating Plank Arm Raises Min 2: 20 Hip Bridges w/Feet on Bosu Repeat.