4 Sets of:
8 Incline Bench Press
8 Lying Tricep Extensions
On the Minute For 10 Minutes:
Min 1: 20 Alternating Plank Arm Raises
Min 2: 20 Hip Bridges w/Feet on Bosu
Repeat.
4 Sets of:
8 Incline Bench Press
8 Lying Tricep Extensions
On the Minute For 10 Minutes:
Min 1: 20 Alternating Plank Arm Raises
Min 2: 20 Hip Bridges w/Feet on Bosu
Repeat.