184This entry was posted in Daily 20-Min Workouts on August 13, 2015 by OPEN GYM Fitness For Time: 30 Seconds Battle Ropes 25 Push Ups 25 TRX Rows 25 Hollow Rocks 30 Seconds Battle Ropes 15 Renegade Rows 15 Burpee Ball Slams 15 Jack Knife Sit Ups w/Med Ball 30 Seconds Battle Ropes ~REST 3-4 Minutes and REPEAT~