180


This workout is 20 minutes total of 30 seconds work followed by 30 seconds rest.

 

4 Rounds of:

Squat Press, 30 seconds

Rest, 30 seconds

 

4 Rounds of:

Kettlebell Deadlift, 30 seconds

Rest, 30 seconds

 

4 Rounds of:

TRX Fall Out, 30 seconds

Rest, 30 seconds

 

4 Rounds of:

Ball Slams, 30 seconds

Rest, 30 seconds

 

4 Rounds of:

AirDyne Bike, 30 seconds

Rest, 30 seconds

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