This workout is 20 minutes total of 30 seconds work followed by 30 seconds rest.
4 Rounds of:
Squat Press, 30 seconds
Rest, 30 seconds
4 Rounds of:
Kettlebell Deadlift, 30 seconds
Rest, 30 seconds
4 Rounds of:
TRX Fall Out, 30 seconds
Rest, 30 seconds
4 Rounds of:
Ball Slams, 30 seconds
Rest, 30 seconds
4 Rounds of:
AirDyne Bike, 30 seconds
Rest, 30 seconds