179This entry was posted in Daily 20-Min Workouts on August 7, 2015 by OPEN GYM Fitness 4 Sets of: 5 Heavier Bent Over Rows 45 Second Plank 3 Rounds of: 10 Bench Press 20 Leg Raises on Bench 30 Bench Hop Overs ~Rest 1 Minute Between Each Round~