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This entry was posted in Daily 20-Min Workouts on August 7, 2015 by OPEN GYM Fitness

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4 Sets of:

5 Heavier Bent Over Rows

45 Second Plank

 

3 Rounds of:

10 Bench Press

20 Leg Raises on Bench

30 Bench Hop Overs

~Rest 1 Minute Between Each Round~

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