177


3 Sets of:

Single-leg Deadlift w/Kettlebell, 8/side

One-Arm Kettlebell Waiter Walk, down and back, each side

 

For 10 Minutes:

10 Overhead Squats w/Med Ball

Farmer Carry, down and back

10 Step Ups (or Box Jumps)

Farmer Carry, down and back

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