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This entry was posted in Daily 20-Min Workouts on August 4, 2015 by OPEN GYM Fitness

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Pyramid

3-6-9-12-15-12-9-6-3

TRX Squat Jumps

Kettlebell Swings

Plank Jacks

Hanging Knee Raises

 

Do 3 of each exercise. Then 6 of each exercise. Then 9. And so forth all the way up to 15 and back down.

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