176


Pyramid

3-6-9-12-15-12-9-6-3

TRX Squat Jumps

Kettlebell Swings

Plank Jacks

Hanging Knee Raises

 

Do 3 of each exercise. Then 6 of each exercise. Then 9. And so forth all the way up to 15 and back down.

Leave a comment

Your email address will not be published. Required fields are marked *