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This entry was posted in Daily 20-Min Workouts on July 25, 2015 by OPEN GYM Fitness

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5 Rounds:

1:00 Jacob’s Ladder

1:00 REST

1:00 5 Kettlebell Swings + 5 Step Ups (or Box Jumps)

1:00 REST

[Go for as many feet climbed as possible on Jacob’s Ladder intervals and as many reps as possible on Swing/Step Up intervals.]

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