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Complete 5 Circuits.

 

30 Seconds Each Station:

1. Ball Slams

2. Lateral Jumps (over dot or hurdle)

3. Squat Press

4. Hollow Rocks

 

REST 2 MINUTES BETWEEN EACH CIRCUIT.

 

(That is, do 30 seconds of each exercise with no rest in between. Then rest 2 minutes. Do this 5 times.)

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