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This entry was posted in Daily 20-Min Workouts on July 17, 2015 by OPEN GYM Fitness

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4 Sets of:

8 Incline Bench Press

8 Lying Tricep Extension

 

2 Rounds of:

7 Pull Ups

15 Push Ups

30 Goblet Squats

50 Bosu Sit Ups

 

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