150


 

For 8 Minutes:
8 Ball Slams
40ft DB Lunge
8 DB Push Press
40ft DB Lunge
REST 4 MINUTES
For 8 Minutes:
8 Deadlift (DBs or Trap Bar)
40ft Farmer Carry (DBs or Trap Bar)
8 Push Ups w/Feet Elevated
40ft Farmer Carry

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