136


3 Sets of:

Single-Leg Deadlifts, 10/side

Wall Sit, 30 seconds

 

Then,

For 6 Minutes:

15 Step Ups (or Box Jumps)

15 Landmine Rotations

~REST 2 MINUTES~

For 6 Minutes:

15 TRX Split Squat Jumps

15 TRX Fall Outs

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