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This entry was posted in Daily 20-Min Workouts on June 15, 2015 by OPEN GYM Fitness

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3 Sets of:

5 Pull Ups

10 Shoulder Press

 

For 5 Minutes:

10 Kettlebell Swings

100 Jump Rope Skips

~REST 2 MINUTES~

For 5 Minutes:

5 TRX Chest Press

10 Hanging Knee Raises

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