134This entry was posted in Daily 20-Min Workouts on June 15, 2015 by OPEN GYM Fitness 3 Sets of: 5 Pull Ups 10 Shoulder Press For 5 Minutes: 10 Kettlebell Swings 100 Jump Rope Skips ~REST 2 MINUTES~ For 5 Minutes: 5 TRX Chest Press 10 Hanging Knee Raises