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This entry was posted in Daily 20-Min Workouts on June 12, 2015 by OPEN GYM Fitness

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3 Sets of:

8 Bench Press

8 Dumbbell Flies

 

3 Rounds of:

5 Pull Ups

15 Push Ups

15 Bent-Over Rows

Run 1/4 Mile

~REST 1-2 MINUTES BETWEEN ROUNDS~

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