132This entry was posted in Daily 20-Min Workouts on June 12, 2015 by OPEN GYM Fitness 3 Sets of: 8 Bench Press 8 Dumbbell Flies 3 Rounds of: 5 Pull Ups 15 Push Ups 15 Bent-Over Rows Run 1/4 Mile ~REST 1-2 MINUTES BETWEEN ROUNDS~