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For 5 Minutes:

20 Bench Press
30 Abmat Sit Ups
Max Distance AirDyne Bike For Remaining Time
For 5 Minutes:
20 Goblet Squats
30 Hollow Rocks
Max Distance Row For Remaining Time
For 5 Minutes:
20 Kettlebell Swings
30 Ab Pullovers w/Med Ball on Stability Ball
Max Distance Jacob’s Ladder For Remaining Time
~REST 2 MINUTES BETWEEN EACH CIRCUIT~

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