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This entry was posted in Daily 20-Min Workouts on May 28, 2015 by OPEN GYM Fitness

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3 Rounds of:

8 Shoulder Press

12 Step Ups

16 Renegade Rows

30 second Plank

 

~REST 3 MINUTES~

 

3 Rounds of:

8 Pull Ups

12 Air Squats

16 Med Ball Chops (8/side)

30 second Tuck Hold (on parallettes)

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