111This entry was posted in Daily 20-Min Workouts on May 18, 2015 by OPEN GYM Fitness 3 Sets of: 10 Shoulder Press 10 Reverse Fly 10 GHD Sit Up 2 Rounds of: 200 Jump Rope Skips 40 Step Ups 30 Kettlebell Swings 20 Wall Balls (or Med Ball Squat Press)