3 Sets of:
10 Shoulder Press
10 Reverse Fly
10 GHD Sit Up
2 Rounds of:
200 Jump Rope Skips
40 Step Ups
30 Kettlebell Swings
20 Wall Balls (or Med Ball Squat Press)
3 Sets of:
10 Shoulder Press
10 Reverse Fly
10 GHD Sit Up
2 Rounds of:
200 Jump Rope Skips
40 Step Ups
30 Kettlebell Swings
20 Wall Balls (or Med Ball Squat Press)