6 Rounds of:
For 1 Minute:
7 Push Press
Max Rep Air Squats For Remaining Time
~Rest 30 seconds between each round~
6 Rounds of:
For 1 Minute:
7 Bent Over Rows
Max Rep Hollow Rocks For Remaining Time
~Rest 30 seconds between each round~
6 Rounds of:
For 1 Minute:
7 Push Press
Max Rep Air Squats For Remaining Time
~Rest 30 seconds between each round~
6 Rounds of:
For 1 Minute:
7 Bent Over Rows
Max Rep Hollow Rocks For Remaining Time
~Rest 30 seconds between each round~