107

This entry was posted in Daily 20-Min Workouts on May 13, 2015 by OPEN GYM Fitness

---

3 Sets of:

TRX Single-Leg Squats, 10/side

 

3 Sets of:

Single-Leg Deadlifts w/Kettlebell, 10/side

 

On the Minute For 10 Minutes:

8 Kettlebell Swings

8 Step Ups

 

Then,

One Max Hold Plank

---

---