103This entry was posted in Daily 20-Min Workouts on May 8, 2015 by OPEN GYM Fitness 3 Sets of: 5 Heavier Bench Press 3 Sets of: 5 Pull ups 5 Dips Jacob’s Ladder Intervals: Climb 3 Minutes Rest 2 Minutes Climb 2 Minutes Rest 1 Minute Climb 1 Minute