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This entry was posted in Daily 20-Min Workouts on May 8, 2015 by OPEN GYM Fitness

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3 Sets of:

5 Heavier Bench Press

 

3 Sets of:

5 Pull ups

5 Dips

 

Jacob’s Ladder Intervals:

Climb 3 Minutes

Rest 2 Minutes

Climb 2 Minutes

Rest 1 Minute

Climb 1 Minute

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