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This entry was posted in Daily 20-Min Workouts on May 4, 2015 by OPEN GYM Fitness

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3 Sets of:

5 Heavy Shoulder Press

 

3 Sets of:

8 Bent Over Rows

8 Bicep Curls

 

For 8 Minutes:

3 Pull Ups

40ft Sled Push

15 Air Squats

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