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This entry was posted in Daily 20-Min Workouts on May 2, 2015 by OPEN GYM Fitness

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Row 1000m

 

Then,

For 12 Minutes:

3 Squat Press

3 Hanging Knee Raises

6 Squat Press

6 Hanging Knee Raises

9 Squat Press

9 Hanging Knee Raises

Then 12 reps of each, 15 reps, and so on until time runs out.

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